myfitnessblogjournal:

teenshealthandfitness:

beautifulpicturesofhealthyfood:

Grab & Go: Egg White Bites…RECIPE

Great on the go breakky idea!

I’ve made these before and they are the best!

(via teachhealth)

a-laluna:

So lovely! How I long to hoop in the woods!

COOKBOOK: DIY No-Bake Rum Balls (RAW VEGAN + NO SUGAR ADDED)

dreamsofsugarplumcakes:

You know how good these rum balls are?

image

They are so good that they are Captain Jack Sparrow approved.

Read More

(Source: fiti-vation, via prettyfitbody)

I think the most important thing anyone can do for their weight loss and confidence is wear underwear that doesn’t dig into your sides.

Planking - Expectations VS Reality

redefiningfood:

The breakfast food I wish I’d always known: Vegan, Gluten-Free Breakfast Vanilla Cinnamon Quinoa 

With Kiwi, Soymilk, Soy-yogurt, Raisins and walnuts. I can’t believe I’ve never tried breakfast quinoa before, because it is amazing: the texture is better than that of oatmeal and the slightly nutty flavour of the quinoa pairs so well with pear (hehe), and it’s so delicious and filling. It tastes like the most simple, guiltless dessert, and can be prepared beforehand - it’s absolutely perfect! For the five-minute recipe, click the Read More. 

  1. Firstly, rinse a quarter cup of quinoa and then bring 3/4 cup of water to boil. Put the quinoa in and let it cook for around 15 minutes, until the quinoa expansd and the white rind shows. Drain the water and fluff up the quinoa with a fork. 
  2. Add a drop of vanilla flavouring to 3/4 cup of soymilk or any kind of milk. Then add this to a bowl of quinoa with cut pear or apple (and kiwi if possible- the fresh sweetness tastes so good!) and then sprinkle with cinnamon (optional but would probably taste good: add maple syrup too!).
  3. To serve, add a dollop of soy-yogurt or yogurt, raisins, chopped walnuts and a final dusting of cinnamon!

(via ohmyhealthyfood)

If you’re just starting out running, I’d highly recommend doing so on a treadmill first so that once you run outside for the first time two months later, you feel as out of shape as when you started.

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