Am I the only one anxiously awaiting for Cassey to blog about her bikini competition?!
toriixox asked:
thank you thank you thank you!! do you have any top love handle exercises? hope finals go well :)

Well remember you can’t spot reduce! Which means that doing certain exercises to work your obliques (the sides of your abs where you get love handles) won’t get rid of them. You can have awesome abs but you have to get the fat off of them with cardio! Running, HIIT, jump roping, swimming, etc. But some great exercises to work your obliques include:

Russian Twists (you can start off doing it without the medicine ball)

http://fitnesslovingmom.files.wordpress.com/2012/03/health-exercise-nutrition-wellness-fitness-loving-mom52.jpg

Side Planks

http://healthscooponline.files.wordpress.com/2010/09/side-plank-21.jpg

Side Plank Hip Dips

http://toneandfit.files.wordpress.com/2012/02/side_plank1.jpg

Bicycle Crunches

http://www.menshealth.co.uk/cm/menshealthuk/images/T0/or_db33ca90126642249331831.jpg

Side Jackknives

http://www.lookgreatnaked.com/resources/descriptions/images/side_jackknife.jpg

Side Plank Oblique Twists

http://28.media.tumblr.com/tumblr_lj7koh9g191qd45ayo1_400.jpg

A great recommendation I would give though is to do some POP Pilates! I don’t know if you’ve heard of it but it’s quite amazing and Cassey’s workouts are so great. She makes it fun. The best part is, she has three separate videos targeting love handles specifically! :) So here you go:

http://www.youtube.com/watch?v=mz-d97h6ZZw

http://www.youtube.com/watch?v=93e5RP8Wd5I

http://www.youtube.com/watch?v=mVWZAjHM328

So I hope I was able to help. Feel free to message me anytime. I love to help!

toriixox asked:
you'r blog is inspiring, i am trying to get myself and my family fitter and healthier. I think i will be living on this blog for a while ;)

Aw thank you so much! That means sooo much to me, you don’t even realize. I can’t update much until next week because of finals and moving out of my dorm, but after that I promise I’ll keep it updated and such :)

When I hear this song I just wanna dance around like a jackass and grab my hair a lot like I think I’m hot shit. And I do just that.
[Flash 10 is required to watch video]

beccasfitlife:

livebreathefitness:

powerrprincess:

This is me all Belle from Beauty and the Beast. You guys totally do this do.. so shut up. 

Yeah. Go home. 

Goodness gracious. Totally thought this was lip syncing at first cause it’s so good. And this is coming from someone who does theatre and is used to hearing stuff like this lol. Loved it :p

I think I’m in love with you.

I second that.

  • Would you rather give up sex or peanut butter for a whole month?

Hey sooo…

I have 4 tests and 2 papers between now and next monday so I apologize in advance that I’m probably gonna be totally MIA :( BUT I promise to make it up come summer and relapse into my Tumblr addiction. Ugh, I’m sick btw too. ALWAYS happens during my finals week. Blehh.. Well, until next week all you lovely fit women :)

Dear Haley Davis, can I have your body?…Pretty please?!! I promise I’ll take reallllllyyyy good care of it. And I’ll give it back, I only want it forrr…a decade lets say? I mean, and, what are you really gonna need it for between now and then anyways? So cmon, lets hook that up. Like now.
sweatandhappiness asked:
You lost 7 pounds already?! That's awesome! And I saw your post about your 10 pushups, which is AMAZING! I'm around 144 lbs and I still can't do 10 very easily. Like I can, but I start shaking around 7 and the last one is very, very slow on the way up. Anyway, I just wanted to congratulate you on the progress you've made so far. Great job! Keep it going girlio, you'll reach your goals soon ((: -Cassidy<3

Oh my goodness! Thank you so much! This has seriously made my day :) I tend to get caught up in how far I have to go and it gets me so down. I forget how far I’ve come! I think I’m actually down to around 155 lbs now. Thanks for noticing though. It means so much to know someone’s actually reading :)

Oh. Dear. God.

I am NEVER working out in the morning before breakfast EVER again. I had read a lot of conflicting research about this. Some sources say it burns your fat stores directly since there’s no food in your system to use for energy. Some other sources said it just is more apt to break down muscle. Well, I decided to try it out to see if it worked for me. And lemme tell ya, NEVER AGAIN! I feel nauseous and have a headache :( And I could only finish 20 minutes of my 40 minute workout. Which really sucks because I actually really loved the workout! But I just can’t push myself when I feel so nauseous. I feel that since there’s so much conflicting research on this, each person should not read too much into it and do what feels best for them. But for this chick, NO more working out without something in my stomach, blehhh.

UGHHH!! Why do all the women in muscular fitspo have huge tits that are practically popping out of their sports bras? It’s so depressing for me :(….

Are you a fitness tumblr?

fitbeliever:

  • Like this post if you’re a fitblr, and I’ll follow you!
  • Reblog this post and if I love your fitblr, I’ll promote you to +12,500 fitness tumblrs!

(via girlgrowingsmall)

+ Load More Posts